The most important aspect I will take away from this class is the idea of Flow and actively engaging in challenging activities that lead to more fulfillment and enjoyment in life. Conventional wisdom leans towards easier activities being more enjoyable and fun, but looking back at my own experiences and seeing the research affirms that this isn't true.

I will try and make everyday a little more positive than the last, looking for opportunities to have enjoyable experiences and see the beauty in the world!