Take Away

The most important thing I learned about was probably goal setting. However, the concept that I believe helped the most was interpersonal relationships. Discussing this in class was really helpful and opened my eyes to things that were obvious, but I had not thought of. This really helped evaluate the way i deal with relationships and things I may need to fix. I think the goal-setting is what will make me more positive in my everyday life. Since we discussed it in class I have been a lot more consistent with my goal of exercise and I believe it helps when I write it down. I am glad I got to see this perspective of psychology and really enjoyed our class and all of the discussion.