List

I do make lists in some form or fashion everyday. For the most part most of my stuff is in my planner. I have to have lists or I just know that I will forget a bill or an assignment somewhere. I do think lists are important simply because it gives us goals to reach and you feel better when you are able to cross things off. It gives you a sense of achievement. I am not sure getting out of bed on my list would be beneficial because I normally don't have a choice if I want to get paid so actually going to work would be more of the achievement there than getting out of bed. But for some people that is a huge step in their day and I think it is what ever motivates a person should be what they put on their list.